ONLINE PERSONAL TRAINING

By Solany Silva

One-to-one live zoom workout personal training is a completely online experience where we conduct our sessions through video broadcasts so that we can communicate with you wherever you go without the worries of traffic or time constraints on your schedule.

 

Each session lasts 60 minutes and is customized based on your specific goals and skills.
During the session the trainer will teach you:

  • The proper technique of each exercise to avoid injury and improve your posture.

  • How to mind and muscle connection.

  • How to eat in an easy and healthy way to see faster results.

  • How to improve your resistance, strength, coordination, flexibility, balance, and perception. 

Don't wait any longer to decide to make big changes in your life, we are here to help you achieve your goals in a fun and healthy way.

Allow us to be part of your story, together we are Building Beauty with love!

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Body transformations

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