By joining our live zoom workouts and by following our fitness program you’ll achieve the most amazing and satisfactory results, but that’s not all, you’ll also enjoy the best company and energy we share within our sessions.
The different training methods we use and our BUILDING BEAUTY HOME TRAINING PACKAGE allow us to help you to improve your resistance, strength, balance, coordination, flexibility, and perception.
We focus on teaching you the perfect technique to apply when doing each exercise to avoid injuries, which also helps improve your posture.
Right now we have four online group weekly sessions that are divided into:
FULL BODY WORKOUT
MONDAY'S AT 19:00 CET
The circuits and exercises you’ll be doing in these live lessons are specially designed for fat loss, body toning, and development or improvement of strength endurance and hypertrophy.
We focus on the techniques we use for all the exercises we teach to build up your training level with:
Pilates and many more...
CULITODAY / BOOTY WORKOUT
WEDNESDAY'S AT 19:00 CET
Are you tired of training your buttocks and you only feel your legs? With our culitoday classes, you will have the opportunity to learn how to train them and you will see the results very quickly. Using different methods, we teach you the perfect techniques and the best exercises to grow your gluteus (squats, lunges, sumo squats, deadlift, etc.) We also teach you about the mind-muscle connection to get faster results and achieve your personal fitness goals.
This fusion of martial arts and contact sports with the world of fitness allows you to burn calories while learning self-defense techniques.
The CKB exercises all parts of the body, not just the arms and legs, since it is a training with exercises that improve strength and muscle tone, speed in movements, aerobic and anaerobic conditioning, flexibility, endurance, agility, motor coordination, reflexes and balance.
The second part of this training is flexibility wich among many of its acceptances could be defined as the ability of a joint to move through a full range of motion.
Flexibility training and among many of its acceptances "stretching" helps balance muscle groups that may be overused by exercise or physical activity or as a result of poor posture.
CARDIO KICKBOXING & FLEXIBILITY
THURSDAY'S at 19:00 CET
FULL CORE WORKOUT
Friday's at 19:00 CET
We specifically developed this class for people who want to oxidize body fat and strengthen their core. We offer food advice as well since this is something very important to understand in order to achieve the oxidation of body fat
This class involves circuits where we use strength resistance and finish with an intensive core training. At this part, we do different exercises for the abdominal area with short resting times to increase effectiveness and get the six-pack results you desire.